Join me for an hour long, weekly in-home workout + meditation each Monday, Wednesday and Friday 7am or 8am PT.
All you need is a little space to move, a mat or blanket, and a Zoom connection.
No equipment necessary but if you have dumbbells, kettlebells, and/or bands, they can be used.
Each class is complete with a full warm up, challenging circuits of exercises, total body stretching and a closing meditation.
Read MoreLiberate the stagnant energy of outdated beliefs
Consciously alter your reality and perception of self
Direct your life path for the next 30 days
Embody the feeling states of a purposeful, easeful life
A shame-free environment to talk about different sexual topics through the lens of our personal experience.
Read MoreJoin me for an hour long, weekly in-home workout + meditation each Monday, Wednesday and Friday 7am or 8am PT.
All you need is a little space to move, a mat or blanket, and a Zoom connection.
No equipment necessary but if you have dumbbells, kettlebells, and/or bands, they can be used.
Each class is complete with a full warm up, challenging circuits of exercises, total body stretching and a closing meditation.
Read More“Choose Your Own Adventure”.
We’ll explore the ways in which we create our own realities whether we’re conscious of it or not and how we can become more conscious of our choices.
Read MoreA shame-free environment to talk about different sexual topics through the lens of our personal experience.
Read MoreThis month’s intention is “Choosing Your Own Adventure”.
We’ll explore the ways in which we create our own realities whether we’re conscious of it or not and how we can become more conscious of our choices.
Read MoreA shame-free environment to talk about different sexual topics through the lens of our personal experience.
Read MoreWHAT WE IDENTIFY AS DEFINES OUR REALITY.
As we end this year in reflection, it feels like the perfect time to come together to review the outdated stories we believe about ourselves that are ready for release.
Read MoreSexual shame is a big topic that runs deep to our core. So much so that we might even believe that we don’t have any sexual shame because we have a “pretty good sex life” or “we didn’t grow up in a sexually repressed household”.
Read More
