Lifted Sexual Healing - February 14th 5:30pm PT

You may have never felt your unique, personal frequency of sexual energy without distortion, repression, entities, trauma or wounding. I believe most of us haven’t which is why this space, Lifted Sexual Healing - A simple spiritual path to remembering sexual wholeness, has been created. 

Read More
Lifted with Rio
Lifted Being - 30 days of meditation January 2nd - 31st

End the year with a lightness of being through devoting yourself to 30 days of meditating with me. Here’s the plan: Every morning* we’ll meet online for 50 minutes of meditation together to start the day. Each meditation will be intuitively guided with the intention of giving you a lot of space to have your own experience.

Read More
Lifted with Rio
Lifted Being - 30 days of meditation Dec 2nd - 31st

End the year with a lightness of being through devoting yourself to 30 days of meditating with me. Here’s the plan: Every morning* we’ll meet online for 50 minutes of meditation together to start the day. Each meditation will be intuitively guided with the intention of giving you a lot of space to have your own experience.

Read More
Lifted with Rio
"Lifted ...with music" February 28th 5:30-7pm PT

Join me from the comfort of your own space for Lifted …with music, a journey of sound, plant medicine (cannabis) and an exploration of your individual relationship with the divine. Each session we will journey with different intentions, sometimes with intuitive movement, others through stillness and always …with music.

Read More
Lifted with Rio
Confronted with my patterns on a 7 day roadtrip

I've landed at my destination after driving my 2,800 miles from Mexico to my family in WA. I've never been so happy to see my friends and family. The trip was like a seven day ceremony in which I came face to face with deep seated anxiousness which has been at the very foundation of my being. 

Read More
Lifted with Rio
I love men but I used to fear us (an invitation to men)

I love us and I also used to fear us. I was terrified of the unexpressed feelings that we carry. I was afraid that I didn’t measure up and that I would be ridiculed or cast out because of the strict parameters that we were taught to obey yet I never could. Residing in that fear held me back from embracing an aspect of my own power - my healthy masculinity.

Read More
Lifted with Rio